Crispy Air Fryer Onion Rings Recipe

Air fryer onion rings are an irresistible American appetizer that combines a crispy, golden-brown coating with the natural sweetness of onions. This easy-to-make snack is perfect for parties, game days, or a delicious side dish. Unlike traditional deep-fried onion rings, this air fryer version uses minimal oil, making it a healthier alternative without compromising on crunch.

Why You’ll Love This Recipe

• Crispy and golden with a light, crunchy coating
• Healthier than deep-fried versions with less oil
• Perfect for kids and adults alike
• Quick and easy—ready in just 22 minutes
• Great for parties, snacks, or side dishes

Nutritional Facts (Per Serving)

• Calories: 193 kcal
• Carbohydrates: 26g
• Protein: 4g
• Fat: 8g
• Cholesterol: 3mg
• Sodium: 1208mg
• Fiber: 2g
• Sugar: 9g
• Vitamin A: 540 IU
• Vitamin C: 7.9 mg
• Calcium: 68 mg
• Iron: 1.4 mg

Ingredients

• ½ cup all-purpose flour – Forms the base for the coating
• 1 teaspoon paprika – Adds a mild smoky flavor
• 1 teaspoon salt, divided – Enhances the taste
• ½ cup buttermilk – Helps the coating stick and adds a slight tang
• 1 egg – Binds the ingredients together
• 1 cup panko breadcrumbs – Ensures extra crispiness
• 2 tablespoons olive oil – Helps achieve golden brown texture
• 1 large yellow sweet onion – The star ingredient, sliced into ½-inch thick rings
• Oil spray (optional) – Helps with even crisping

Step-by-Step Instructions

Step 1: Prepare the Breading Stations

1. Set up four shallow bowls for dredging the onion rings.
2. In the first bowl, mix the flour, paprika, and ½ teaspoon salt.
3. In the second bowl, whisk together buttermilk, egg, and ¼ cup of the flour mixture from the first bowl.
4. In the third bowl, combine panko breadcrumbs, the remaining ½ teaspoon salt, and olive oil. Use a fork to evenly distribute the oil.
5. Transfer half of the panko mixture to a fourth bowl—this prevents the crumbs from getting sticky as you coat the rings.

Step 2: Coat the Onion Rings

1. Pat dry the onion rings using a paper towel to remove excess moisture.
2. Dredge each onion ring in the flour mixture.
3. Dip into the buttermilk mixture, ensuring even coating.
4. Finally, coat the ring with panko breadcrumbs, pressing gently to adhere.

Step 3: Air Fry the Onion Rings

1. Preheat the air fryer to 400°F (200°C).
2. Lightly spray the air fryer basket with oil spray.
3. Place the onion rings in a single layer, ensuring they do not overlap.
4. If needed, place smaller rings inside larger rings, but leave space for air circulation.
5. Cook for 11-15 minutes, spraying with cooking spray at the 6-minute mark for extra crispiness. No flipping is required.

Step 4: Serve and Enjoy

1. Use a cookie spatula or fork to carefully lift the onion rings.
2. Serve immediately with your favorite dipping sauces like ranch, honey mustard, or spicy mayo.

Pro Tips and Variations

Use sweet onions for the best flavor. Yellow and white onions may not work well with the breading.
Freeze breaded onion rings for 15 minutes before air frying for a firmer coating.
Panko breadcrumbs create the crispiest texture, but regular breadcrumbs can be used if needed.
Use a fork instead of hands when coating to prevent messy clumps.

Serving Suggestions

• Pair with homemade ranch, barbecue sauce, or garlic aioli.
• Serve alongside burgers, sandwiches, or grilled meats.
• Enjoy as a game-day snack with a side of spicy ketchup.

Final Thoughts

These air fryer onion rings are a healthier, easier, and incredibly crispy alternative to deep-fried versions. With simple ingredients and quick preparation, they make a delicious appetizer or snack for any occasion. Try this foolproof recipe today and enjoy restaurant-quality onion rings right at home.

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