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GARLIC BUTTER ROASTED BRUSSEL SPROUTS

These savory and delicious Garlic Butter Roasted Brussels Sprouts are seasoned to absolute perfection—a perfect side dish for any occasion!

Brussels sprouts can be both healthy and delicious, yet they somehow have a bad reputation as being “icky.” We don’t mind, it means there are always more for us! Brussels sprouts are part of the cruciferous family of vegetables, which also includes cauliflower, cabbage, kale, garden cress, bok choy, and broccoli. Who knew?! Roasting Brussels sprouts is our favorite way to enjoy them, because it draws out their natural flavor so perfectly. The seasonings and butter complement the slightly acerbic edge that Brussels sprouts have, and round them out with a smooth and savory finish.

WHY DO I NEED OLIVE OIL IN ADDITION TO BUTTER?

Olive oil handles heat in a different way than butter. Butter is rich and creamy, but olive oil has a wonderful flavor and also helps to crisp up the leaves of the sprouts. Using both in this recipe combines the best of both worlds to produce deliciously perfect roasted brussel sprouts. 

HOW DO I CHOOSE THE BEST BRUSSELS SPROUTS?

Brussels sprouts should be fresh and on the small side. The smaller they are, the sweeter they will be and the better they will roast up. Try to choose ones that have minimal browned or wilted leaves.

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WHY IS THE GARLIC WHOLE AND NOT MINCED?

The garlic in this recipe would burn at this temperature if it were crushed or minced. By roasting it whole with the butter at the high temperature, the flavor is brought out and blends beautifully with the Brussels sprouts.

A wooden spoon scoops up Garlic Butter Roasted Brussel Sprouts from a sheet pan.

STORAGE AND REHEATING INSTRUCTIONS: 

Roasted Brussels sprouts are best eaten fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Reheat in an oven preheated to 350 degrees Fahrenheit until warmed through. 

These savory and delicious Garlic Butter Roasted Brussels Sprouts are seasoned to absolute perfection—a perfect side dish for any occasion!

INGREDIENTS

  • 2 pounds brussel sprouts trimmed and halved
  • 1/4 cup melted butter
  • 2 tablespoons olive oil
  • 4 cloves whole garlic
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup freshly grated Parmesan cheese

Sweet and Tangy Chicken

INSTRUCTIONS

  • Preheat ovthe en to 475 degrees.
  • Trim and halve brussel sprouts and transfer to a large mixing bowl. Roughly cut the garlic cloves into 4 to 5 pieces each and add to mixing bowl.
  • Drizzle with melted butter and olive oil. Season with salt and pepper and toss to combine.
  • Spread the brussel sprouts out in a single layer on a 4-sided baking sheet.
  • Roast in the preheated oven until sprouts are tender, about 20-25 minutes until brussel sprouts are tender.
  • During the last 5 minutes of roasting, sprinkle on Parmesan cheese. Serve hot.

NOTES

Nutrition

Serving: 0.3pounds | Calories: 198kcal | Carbohydrates: 14g | Protein: 7g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 25mg | Sodium: 269mg | Potassium: 596mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1422IU | Vitamin C: 129mg | Calcium: 116mg | Iron: 2mg

Garlic Parmesan Roasted Brussel Sprouts

The post GARLIC BUTTER ROASTED BRUSSEL SPROUTS appeared first on . written by %%Helleme.com%%

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