When we neglect our diet, we often end up gaining more weight than our bodies can handle. 🍔🚫 This happens when we consume more calories than we can burn, leading to weight gain. And once this balance is disrupted, it can have dire consequences. 📉⚖️ In such cases, fat can accumulate in various areas of our body, including the back and arms.
The deposition of fat in our arms is a result of overall weight gain. Our arms tend to be the last area where fat accumulates, as they contain fewer fat cells compared to other parts of the body. When fat builds up in the arms, it usually leads to flabbiness. 💪🏻🚫
Here are three recipes using baking soda to help address this issue:
1️⃣ Baking Soda and Lemon Recipe:
Ingredients:
Lemon juice
1 teaspoon of baking soda
1/4 cup of water
Method of preparation and use:
Start by adding baking soda to the water and stirring until it dissolves. Then, add the lemon juice and mix well. Drink this concoction every day, 20 minutes before breakfast. 🍋🥤
2️⃣ Baking Soda and Apple Cider Vinegar Recipe:
Ingredients:
1 teaspoon of baking soda
1 cup of water
2 tablespoons of apple cider vinegar
Method of preparation and use:
Mix all the ingredients together in a cup of water, stirring until the baking soda is fully dissolved. Drink this mixture every day before breakfast. You should start noticing results after a few days. For faster results, consider combining this drink with regular exercise. 🍎🍶
3️⃣ Baking Soda and Fruit Recipe:
Ingredients:
Some mint leaves
1 cup of strawberries
1 teaspoon of baking soda
Cups of water
Juice of 3 lemons
Method of preparation and use:
Blend all the ingredients together in a blender. Drink this mixture twice a day. 🍓🌿🍋
By consistently following any of these three recipes, you will start to notice results within a short period of time. To achieve even better results, try to avoid consuming excessive sugar and flour. Additionally, incorporating regular exercise for at least 31 minutes each day can greatly enhance the effects. Stay committed, be patient, and enjoy the journey to a healthier you! 🌟💪🏻🥦