MAKE MEATLOAF IN A MUFFIN PAN- IT COOKS IN 15 MINUTES!
1 pound ground turkey or ground beef
1/3 cup breadcrumbs or oatmeal (Either works,
but I now use oatmeal)
1/3 cup Parmesan cheese
1 (8 ounce) can tomato sauce (Instead of the
tomato sauce, I often substitute with around 1/4
cup of ketchup in the meat mixture and at least
another 1/4 cup for the top. Personal choice to
use the ketchup vs tomato sauce I do prefer the
taste of ketchup – must be the added sugar.)
1/2 teaspoon garlic powder
Salt and pepper
several shakes of Worcestershire sauce (about a teaspoon)
A couple of handfuls of whatever other veggies
you have on hand… (onions, mushrooms,
zucchini, broccoli, carrots, spinach, lentils…)
Preheat oven to 350 degrees.
Mix all the ingredients together in a bowl, but
only use about ¼ of the tomato sauce/ketchup in
the meat mixture. Reserve the rest for the top
of the meatloaf muffins.
Press the meat into the muffin cups (you should
be able to get eight to 10 out of this amount of
Top with a dollop of tomato sauce/ketchup on
Cook for 30-35 minutes.
Serve two per person.