Pan-seared fish fillet.
It’s what’s for dinner, pronto.
And so easy to make and tastes so darn delectable with its lemon butter sauce that you’re going to completely forget it’s good for you.
Here’s how to make it.
Fish filets (whatever you like, I used catfish)
1 Tbsp Capers
2 Tbsp Butter
Seafood magic seasoning
How To Make Pan Seared Fish Fillet
Liberally season your fish with an all-purpose
seafood seasoning blend.
Bring the pan to med-high heat, add just enough oil (EVOO) to barely coat the pan, and add a couple of tablespoons of butter.
Place fish in the pan and cook until nicely browned, about 4 to 5 minutes on one side….. Add in the sliced lemon, a squeeze of lemon juice, and a teaspoonful of capers.
Flip the fish and cook another 4 to 5 minutes on another side, reducing heat to med.
We had this with tomato and arugula salad so guess what, that makes the entire dish keto-friendly yet packed with flavor.