The Best Healthy Turkey Lasagna You’ll Ever Eat

Written by Imad
Print Friendly, PDF & Email


Welcome to our kitchen, where we’re about to make the best healthy turkey lasagna you’ll ever eat! This recipe is perfect for those looking for a comforting, yet nutritious meal. It’s packed with lean protein, vegetables, and whole grains, making it a wholesome choice for any occasion.

What Makes This Turkey Lasagna Special?

What sets this turkey lasagna apart is its combination of flavors and textures. The turkey provides a lean and flavorful protein source, while the vegetables add freshness and nutrition. The whole grain noodles not only add a nutty flavor but also increase the fiber content, making this lasagna a satisfying and wholesome meal.


  • 1 pound lean ground turkey
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 zucchini, chopped
  • 1 carrot, grated
  • 1 cup mushrooms, sliced
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 9 whole grain lasagna noodles
  • 2 cups part-skim ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups shredded part-skim mozzarella cheese


  1. Preheat Oven: Preheat the oven to 350°F (175°C).
  2. Cook Turkey: In a large skillet, cook the ground turkey over medium heat until browned. Add the onion and garlic, and cook until softened.
  3. Add Vegetables: Stir in the bell pepper, zucchini, carrot, and mushrooms. Cook for an additional 5 minutes.
  4. Season: Add the crushed tomatoes, tomato paste, olive oil, oregano, basil, salt, and pepper. Simmer for 10 minutes, stirring occasionally.
  5. Cook Noodles: Meanwhile, cook the lasagna noodles according to the package instructions. Drain and set aside.
  6. Assemble Lasagna: In a 9×13-inch baking dish, spread a thin layer of the turkey mixture. Arrange 3 lasagna noodles on top. Spread a layer of ricotta cheese over the noodles, followed by a layer of the turkey mixture. Sprinkle with Parmesan and mozzarella cheeses. Repeat layers, ending with the remaining mozzarella cheese on top.
  7. Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 25 minutes, or until the cheese is bubbly and golden.
  8. Cool and Serve: Let the lasagna cool for 10 minutes before slicing and serving.

Kitchen Equipment Needed

  • Large skillet
  • 9×13-inch baking dish
  • Cooking utensils
  • Knife and cutting board
  • Measuring cups and spoons


Leftover lasagna can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave or oven until heated through.


This healthy turkey lasagna pairs well with a side salad dressed with balsamic vinaigrette. For a complete meal, serve with a glass of red wine.

Frequently Asked Questions

Q: Can I use ground chicken instead of turkey?
A: Yes, ground chicken can be used as a substitute for ground turkey in this recipe.
Q: Can I make this lasagna ahead of time?
A: Yes, you can assemble the lasagna ahead of time and refrigerate it until ready to bake. Allow it to come to room temperature before baking.
Q: Can I freeze this lasagna?
A: Yes, this lasagna can be frozen. Wrap it tightly in foil or plastic wrap and freeze for up to 3 months. Thaw in the refrigerator before baking.


This healthy turkey lasagna is a nutritious and delicious meal that the whole family will love. Packed with protein, vegetables, and whole grains, it’s a satisfying dish that’s perfect for any occasion. Try it today and discover the best healthy turkey lasagna you’ll ever eat!

About the author