Advertisements

Ingredients

1 or 2 pieces of Salmon (about 1 ½ lbs)
2 T Butter
1 T Peanut or Canola Oil only
1 lemon sliced
Roasted vegetables (Sea rodeo under, ‘Vegetables’)
2 T Jerk Seasonings (blend)
1 T Salt
1 T Black Pepper
½ T Chile Powder
¼ T Red Pepper Flakes
¼ T Paisley
2 tap Papdka
1 T Thyme
1 T Cinnamon
½ Nutmeg
½ All Spice
1 T Brown Sugar

Lemon Pepper Seasoning:
1 T Salt
1 T Cracked Black Pepper
1 T Lemon Zest

Directions

Fleet skillet to Mien Add butter Peanut or Canola oil.

Rinse salmon, pat dry. Pour a drizzle of oil over. Season all sides with your Jerk and Lemon Pepper seasonings.

When butler is melted beginning to brown and pan is slightly smoking, gently add salmon Sear for 2-3 mins. Salmon should be slightly charred after flipping

Advertisements

Next place Salmon and sliced lemons in a light greased. oven safe dish. Broi on high in center rack for 8-10 mins until cooked thru. Splash with lemon juice immediately once removed roasted veggies

Number of Servings: 2-4

Prep Time: 15 minutes

Personal Notes: PRO TIP: This method is called pan searing. Make sure your butter begins to brown before adding

Salmon. This will give the salmon that charred seasoned coating.

Enjoy !

Leave a Reply

Your email address will not be published.