recipes

Parmesan Crusted air fryer Chicken Tenders

Written by Admin
Print Friendly, PDF & Email

Ingredients:
1 1/4 pounds chicken tenders boneless skinless
1/2 cup white flour
Salt and Pepper
6 tablespoons olive oil or melted butter
3 teaspoons minced garlic
1 teaspoon dried basil
1/4 teaspoon paprika
1 cup Panko
2/3 cup Parmesan cheese freshly grated


Instructions:
Trim the fat from the tenders. Set out three bowls. Fill one with the white flour, about ¼ teaspoon pepper, & about ½ teaspoon salt. Stir. Fill the next bowl with the olive oil or butter and minced garlic. Stir. Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.
Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.
Place the tenders in the basket of the air fryer. Cook at 400 degrees for 9 minutes and then flip the tenders and cook for another 8-9 minutes or until the internal temperature of the chicken reaches 165 degrees F. Remove and enjoy immediately with the dipping sauce!

About the author

Admin

"Tasty Recipes Food" is a website name for food recipes. The site contains a wide range of different recipes, including main dishes, appetizers, desserts, and beverages, along with full vegetarian and vegan recipes and health recipes. Visitors can search for recipes in an easy and fast way using the on-site search feature, and recipes include clear and detailed instructions for meal preparation, including the list of ingredients and steps required to prepare them, as well as illustrations that help illustrate the steps.