Ingredients:
- ¼ Cup Ketchup
- 1 tbsp. Yellow Mustard
- 2 Tsp Brown Sugar
Meatloaf:
- 1 lb. Tenderloin, Or 96% Lean Ground Beef
- 1 ½ Slices Of Whole Wheat Bread, Without Crust/ Shredded
- 1 cup Vaidila Onion, Chopped
- 3 Egg Whites, Large Eggs
- Pinch Salt
- ½ tsp Pepper
- 3 tbsp. Ketchup
- 1 tbsp. Mustard, Yellow
- 1 tbsp. Worcestershire Sauce
Instructions:
- Preheat oven to 350 degrees.
- Prep a loaf pan with nonstick cooking spray.
- Combine the ground beef, shredded bread, onion, egg whites, salt, and pepper together in a large bowl. Set aside.
- In a small bowl, whisk together the ketchup, mustard, and Worcestershire sauce.
- Pour the mixed sauce ingredients over the ground beef mixture. Work the sauce into the meat mixture using your hands.
- Form the loaf. Transfer the meatloaf into the prepared loaf pan. Place in the oven.
- Bake at 350 degrees for 55 minutes. Make sure the meatloaf is fully cooked.
- Take out of the oven, set aside, and allow it to cool for 10 minutes.
- Cut into 5 equal pieces. Plate and serve.
Nutrition Information:
- Calories: 383kcal
- Carbohydrates: 17g
- Protein: 26g
- Fat: 23g
- Saturated Fat: 9g
- Polyunsaturated Fat: 11g
- Cholesterol: 77mg
- Sodium: 459mg
- Fiber: 2g
- Sugar: 9g